This 3 track course will allow you to wake up each morning more rested and more energized for the day. It will also help you to fall asleep easier at night, and avoid tossing and turning in bed struggling to get to sleep by rewiring your mind to fall asleep easier from within.
Track 1 talks about sleep and some things you can do right now to help you sleep better.
Track 2 will teach you how to Power Nap at will.
Track 3 is a hypnotic track that will easily lull you to sleep at night.